International Yoga Day 21June 2024 :-
Introduction – (asana) Yoga is a set of spiritual, physical and mental practices that originated in ancient India andthen Yoga literally means to add or Yoga combines physical exercise, body postures (asanas), meditation, breathing techniques and exercise (asana) , The word itself means ‘Yoga’ or the union of the physical with the spiritual within oneself and Yoga is one of […]